Therapy that helps you ride life’s waves.

Why Tidewater?

Specialized expertise in OCD & Anxiety Disorders

Specialized training in Exposure and Response Prevention (ERP) for OCD and anxiety disorders, with ongoing engagement in current neuroscience research and evidence-based practice. Informed by a deep understanding of how OCD presents in both mind and body.


Whole-person, holistic approach

Therapy that considers the full experience of anxiety - thoughts, emotions, physical sensations, sleep, nutrition, and lifestyle patterns. Treatment that supports both emotional and physical wellness.


Collaborative Referral Network

Care may include thoughtful referrals to trusted nutritionists and medical providers outside of the practice when clinically appropriate. Support is coordinated to ensure more holistic care.


You deserve mental health care that targets anxiety where it exists - in both the mind and body.